Change your eating habits; Change your weight

Cereal Wheaties Cheerios Post: Raisin Bran, Spoon Size ShreddedWheat, 100% Bran, Grape-Nuts, Shredded Wheat Kellogg's: All Bran, Bite Size Frosted Mini-Wheats, Raisin Bran, Complete Wheat Bran Flakes General Mills Wheat Chex Kashi: GoLEAN, GoLEAN Crunch!, To Good Friends Quaker: Crunchy Corn Bran, Shredded Wheat Quaker Instant Oatmeal, Regular Flavor Snack foods Nature Valley 100% Natural Crunchy Granola Bars Triscuits (all varieties) Ry-Krisp: Natural, Seasoned Ak-Mak 100% Whole Wheat Stone Ground Sesame Cracker Wasa: Fiber Rye, Hearty Rye, Multigrain Duncan Hines: All-Bran Blueberry Muffin Mix, All-Bran Apple Cinnamon Muffin Mix Animal crackers (virtually all brands) SnackWell's Peanut Butter Chip cookies Fig Newtons Balance Outdoor bars Powerbar Harvest bars Clif Luna bars TwinLab Soy Sensations bars Protein sources Starkist Pop-Top Solid White Albacore Tuna, in spring water Knudsen On the Go! Lowfat Cottage Cheese Dannon Light 'n Fit Yogurt Tyson Time Trimmers Seasoned Beef Strips (a CSPI Best Bite) Kraft: 2% Milk Singles, Free slices Healthy Choice String Cheese Cabot 75% Light Cheddar Jarlsberg Lite Swiss Cheese Sargento: Light Provolone, Light 6 Cheese Italian Shredded Papetti Foods All Whites 100% Egg Whites Bread Orowheat Northridge 100% Whole Wheat Bread Orowheat 100% Whole Wheat Bagels Sara Lee Mr. Pita 100% Whole Wheat Frozen meals These are all CSPI Best Bites, with less than 10% of calories from saturated fat and no more than 200 mg of sodium per 100 calories Lean Cuisine Cafe Classics: Chicken a l'Orange, Glazed Chicken, Chicken Carbonara, Chicken Piccata Lean Cuisine Everyday Favorites: Chicken Enchilada Suiza, Spaghetti with Meat Sauce, Oriental-Style Dumplings Uncle Ben's Rice Bowl: Sweet & Sour Chicken, Honey Dijon Chicken, Chicken Bombay Birds Eye Chicken Voila!: Romano Herb Chicken with Roasted Potatoes, Three Cheese Chicken, Alfredo Chicken, Pesto Chicken, Garlic Chicken* Birds Eye Shrimp Voila! Garlic Shrimp* Birds Eye Steak Voila! Beef Sirloin Steak and Garlic Potatoes* Healthy Choice Bowl: Southwestern Chicken and Pasta, Garlic Lemon Chicken with Rice Healthy Choice: Mesquite Chicken Barbeque, Traditional Turkey Breast, Beef Pot Roast, Herb Baked Fish, Sweet and Sour Chicken, Traditional Salisbury Steak, Chicken Dijon Amy's Non-Dairy Vegetable Pot Pie * These Best Bites kits come complete with meat, veggies and a starch; add water and/or oil and heat to prepare. Frozen fish These are all CSPI Best Bites Mrs. Paul's: Select Cuts Fried Scallops, Healthy Selects Baked Fish Sticks, Healthy Selects Baked Fish Fillets Van de Kamp's: Crisp & Healthy Fish Sticks, Crisp & Healthy Fish Fillets Sea Cuisine: Breaded Scallops, Baked Cod Fillets