Change your eating habits; Change your weight

Cereal Wheaties Cheerios Post: Raisin Bran, Spoon Size ShreddedWheat, 100% Bran, Grape-Nuts, Shredded Wheat Kellogg's: All Bran, Bite Size Frosted Mini-Wheats, Raisin Bran, Complete Wheat Bran Flakes General Mills Wheat Chex Kashi: GoLEAN, GoLEAN Crunch!, To Good Friends Quaker: Crunchy Corn Bran, Shredded Wheat Quaker Instant Oatmeal, Regular Flavor Snack foods Nature Valley 100% Natural Crunchy Granola Bars Triscuits (all varieties) Ry-Krisp: Natural, Seasoned Ak-Mak 100% Whole Wheat Stone Ground Sesame Cracker Wasa: Fiber Rye, Hearty Rye, Multigrain Duncan Hines: All-Bran Blueberry Muffin Mix, All-Bran Apple Cinnamon Muffin Mix Animal crackers (virtually all brands) SnackWell's Peanut Butter Chip cookies Fig Newtons Balance Outdoor bars Powerbar Harvest bars Clif Luna bars TwinLab Soy Sensations bars Protein sources Starkist Pop-Top Solid White Albacore Tuna, in spring water Knudsen On the Go! Lowfat Cottage Cheese Dannon Light 'n Fit Yogurt Tyson Time Trimmers Seasoned Beef Strips (a CSPI Best Bite) Kraft: 2% Milk Singles, Free slices Healthy Choice String Cheese Cabot 75% Light Cheddar Jarlsberg Lite Swiss Cheese Sargento: Light Provolone, Light 6 Cheese Italian Shredded Papetti Foods All Whites 100% Egg Whites Bread Orowheat Northridge 100% Whole Wheat Bread Orowheat 100% Whole Wheat Bagels Sara Lee Mr. Pita 100% Whole Wheat Frozen meals These are all CSPI Best Bites, with less than 10% of calories from saturated fat and no more than 200 mg of sodium per 100 calories Lean Cuisine Cafe Classics: Chicken a l'Orange, Glazed Chicken, Chicken Carbonara, Chicken Piccata Lean Cuisine Everyday Favorites: Chicken Enchilada Suiza, Spaghetti with Meat Sauce, Oriental-Style Dumplings Uncle Ben's Rice Bowl: Sweet & Sour Chicken, Honey Dijon Chicken, Chicken Bombay Birds Eye Chicken Voila!: Romano Herb Chicken with Roasted Potatoes, Three Cheese Chicken, Alfredo Chicken, Pesto Chicken, Garlic Chicken* Birds Eye Shrimp Voila! Garlic Shrimp* Birds Eye Steak Voila! Beef Sirloin Steak and Garlic Potatoes* Healthy Choice Bowl: Southwestern Chicken and Pasta, Garlic Lemon Chicken with Rice Healthy Choice: Mesquite Chicken Barbeque, Traditional Turkey Breast, Beef Pot Roast, Herb Baked Fish, Sweet and Sour Chicken, Traditional Salisbury Steak, Chicken Dijon Amy's Non-Dairy Vegetable Pot Pie * These Best Bites kits come complete with meat, veggies and a starch; add water and/or oil and heat to prepare. Frozen fish These are all CSPI Best Bites Mrs. Paul's: Select Cuts Fried Scallops, Healthy Selects Baked Fish Sticks, Healthy Selects Baked Fish Fillets Van de Kamp's: Crisp & Healthy Fish Sticks, Crisp & Healthy Fish Fillets Sea Cuisine: Breaded Scallops, Baked Cod Fillets

Strengthening Your Marriage

Why is it so important to strengthen your marriage when you are losing weight?

If you are losing weight to become happier and healthier, then you will probably be disappointed once you have reached your target weight if your marriage isn't healthy too.

Research shows, on average, a healthy marriage has a greater impact in your health and happiness than reaching your target weight. This doesn't mean you shouldn't also be working on attaining a healthy weight. The key to becoming healthier and happier is to work on using the healthy weight loss tips, strengthening your marriage and improving yourself.

Losing weight can also sometimes be hazardous to your marital health. If you are not careful, your spouse may become resentful and develop negative feelings towards you as you lose weight. To decrease your chances of damaging your marital relationship, I recommend you do the following:

1. Do not try to convince your spouse to try any of the weight loss tips.
2. Do not make changes to the food or snacks your spouse has always had access to.
3. Do not ask your spouse to exercise with you.
4. Ask your spouse to let you know if there is ever anything you say or do that makes him or her feel like you think he or she should also be losing weight.
5. Accept the eating habits, exercise habits, and the body shape of your spouse. Don't try to force him or her to change anything.
6. Make sure your spouse knows you love him or her just the way he or she is.
7. The most important tip is to work extra hard at strengthening your relationship.

Even if you do the first six tips perfectly your spouse could still end up resenting your weight loss and feel negative feelings towards you.

Even if you are 100% sure losing weight will have a positive impact on your marriage you still should learn and implement the strengthening marriage tips.

The reality is we all should be doing more to strengthen our
marriages. All the time and effort you put into strengthening your marriage will significantly increase your chances of living a healthier and happier life.

Phentermine~ Is it right for you?

Weight Loss: Frequently Asked Questions About Weight Control

Print these questions and answers to discuss with your health care
provider.

1. Can being overweight lead to medical problems?

Yes. Being overweight is linked to a number of health problems, including:
Heart disease and stroke.
High blood pressure.
Diabetes.
Cancer.
Gallbladder disease and gallstones.
Osteoarthritis.
Gout.
Breathing problems, such as sleep apnea (when a person stops
breathing for a short time during sleep) and asthma.

2. How do I know if I am obese?

Obesity is defined as an excess proportion of total body fat. A person is
considered obese when his or her Body Mass Index (BMI) is equal to or
greater than 30.

3. Is any fat healthy?

A certain amount of fat in the diet is good and necessary to be healthy.
However, nutrition experts agree that most Americans should eat less fat
than they currently do. When you do eat fat, make sure it is unsaturated
fat, such as fat that comes from nuts, grains and vegetable sources.

4. What steps should I take to lose weight?
1. Decide you want to permanently lose weight.
2. Educate yourself.
3. Have a realistic goal in mind.
4. Formulate a structured treatment plan with your doctor and receive
proper follow-up.

5. What type of exercise is best?

It does not matter what type of physical activity you perform -- sports,
planned exercise, household chores, yard work, or work-related tasks -- all
are beneficial.

Over the past few years, exercise advertisements have targeted simplified
exercise routines for weight reduction and maintenance. Some exercise
advertisements sell the belief that one machine will work your entire body
and give you the results you need. However, many of these machines may only
be good for one type of conditioning, such as cardiovascular; these
machines also have limitations to the type of exercise you can do and they
are not appropriate for everyone. To determine the best type of exercise
program for you, talk to your doctor and a certified athletic trainer.

6. How much exercise should I do?

Studies show that even the most inactive people can gain significant health
benefits if they accumulate just 30 minutes or more of physical activity
per day.

For the greatest overall health benefits, experts suggest 30 minutes of
moderate-intensity exercise on most (and preferably all) days of the week.
Doing aerobic activity for most of the days and strength (anaerobic)
training on 2-3 days of the week is recommended for best results.

If you have been inactive for a while, you may want to start with less
strenuous activities such as walking or swimming at a comfortable pace.
Beginning at a slow pace will allow you to become physically fit without
straining your body. Once you are in better shape, you can gradually do
more strenuous activity.

7. What is weight cycling and is it harmful?

Weight cycling is the repeated loss and regain of body weight. When weight
cycling is the result of dieting, it is called "yo-yo" dieting. A weight
cycle can range from small weight losses and gains (5-10 lbs. per cycle) to
large changes in weight (50 lbs. or more per cycle).

Some experts believe that weight cycling may be harmful to your health and
that staying at one weight is better than weight cycling, even for those
people who are obese. However, there is no convincing evidence to support
these claims.

8. How do I spot a fad diet?

While there is no set approach to identifying a fad diet, many have the
following characteristics.
Recommendations that promise a quick fix.
Dire warnings of dangers from a single product or regimen.
Claims that sound too good to be true.
Simplistic conclusions drawn from a complex study.
Recommendations based on a single study.
Dramatic statements that are refuted by reputable scientific
organizations.
Lists of "good" and "bad" foods.
Recommendations made to help sell a product.
Recommendations based on studies published without review by other
researchers.
Recommendations from studies that ignore differences among
individuals or groups.
Eliminating one or more of the five food groups.

9. What prescription medicines are used to treat obesity?

Currently, most available weight-loss medications approved by the FDA are
for short-term use, meaning a few weeks or months.

Most available weight-loss medications are "appetite-suppressant"
medications. These include. Didrex, Tenuate, Sanorex, Mazanor, Adipex-P,
Ionamin, Bontril and Meridia. These medications generally come in the form
of tablets or extended-release capsules (pills that release medication over
a long period of time). Appetite suppressants can be obtained by a doctor's
prescription or purchased over-the-counter.

In the mid 1990s doctors also prescribed the popular appetite suppressant
Redux or the combination of phentermine and fenfluramine, called
"Phen-fen." However fenfluramine (Pondimin) and Redux were withdrawn from
the market in 1997 because they caused damage to heart valves. Phentermine
is still available by prescription. Taking phentermine alone has not been
associated with the adverse health effects of the fenfluramine-phentermine
combination.

Another type of prescription weight loss drug is a fat absorption
inhibitor. Xenical is the only example of this type of treatment approved
for use in the U.S. Xenical works by blocking about 30% of dietary fat from
being absorbed, and is the most recently approved weight loss drug

Meridia and Xenical are the only weight-loss medications approved for
longer-term use in significantly obese people, although the safety and
effectiveness have not been established for use of either medication beyond
2 years.

10. How can I prevent gaining lost weight?

Keep the following tips in mind.
Set realistic weight loss goals, such as a 1 to 2 pound weight loss
per week. Those who lose weight slowly, by eating less and exercising
more, tend to keep their lost weight off.
Eat fewer calories by cutting down on portions and/or decreasing the
total amount of fat you eat to 30% or less of your total daily
calories.
Do not skip meals.
Keep low calorie, low-fat snacks on hand, such as pretzels, raw
vegetables with low calorie dips or fruit. Keep in mind it is the
total amount of calories consumed that impacts the rate of weight
loss. Fat-free foods may not be eaten as desired, as they are not
calorie free.
Choose foods high in fiber such as whole-grain breads, cereals,
pasta, rice, fruits and vegetables. These foods will give you more
chewing satisfaction, while the higher fiber content may make you
feel fuller on fewer calories.
To ensure you are eating healthy, keep an accurate food journal.
Write down everything you eat or drink. Be honest and accurate,
otherwise the journal is not as helpful. The food journal will help
you learn about your eating habits and help you assess the food
choices you are making.
Eat a variety of foods to get all the nutrients you need.

Phentermine~ Drastic weight loss!

Phentermine for obesity

phentermine Adipex-P Ionamin


How It Works

Phentermine suppresses your appetite so that you feel less hungry. It works
by changing levels of brain chemicals (neurotransmitters) that affect mood
and appetite. It may also slightly increase the rate at which your body
burns calories.

Why It Is Used

Appetite suppressant medications such as phentermine help people who are
obese (those with a body mass index of 30 or higher) to lose weight. They
are generally used with a weight-loss diet and exercise program.

How Well It Works

Weight loss varies depending on how long the medication is taken. A review
of research reports that using:1
15 to 30 mg of phentermine daily resulted in about 1 lb to 13 lb more
weight loss than when using a placebo. The medication was used from 2
weeks to 24 weeks, with an average use of about 13 weeks. Most of the
people using phentermine in the studies reviewed also made lifestyle
changes, such as diet or exercise.

Side effects of phentermine include:

Nervousness.
Irritability.
Sweating.
Nausea.
Headache.
Dry mouth.
Constipation.
Sleep problems.
Possible addiction.

Most of these side effects are mild, and they usually improve with
continued treatment.

See Drug Reference for a full list of side effects. (Drug Reference is not
available in all systems.)

What To Think About

Phentermine is no longer marketed in Europe due to a possible association
with heart and lung problems.1

It is not known whether these medications are safe to take for more than a
few weeks.

Weight generally is regained after stopping medication.

The best weight-loss medication program will also incorporate a weight-loss
diet and exercise.

5 Myths of Weight Loss

Myth: Carbs Are All Bad

It's a myth that all carbohydrates are bad. But that doesn't mean there's nothing to learn from low-carb diets.
Carbs are not all created equal, and you want to avoid processed carbs that are often high in sugar and white flour. Instead, enjoy beans, whole grains
-- think brown rice and whole grain breads -- and don't forget fruits and vegetables, which provide a host of nutrients and fiber, are low in calories, and can help reduce the risks of several diseases.

The body also uses carbs as fuel during exercise to burn body fat, another great reason to keep the bread basket on the menu.

Myth: Certain Foods Make You Burn Calories

There is conflicting information about whether or not certain foods can increase your metabolic rate, making you burn more calories. While different foods offer different health benefits, people are often left wondering if calories vary from one food to the next.

A calorie is a calorie, regardless of where it comes from. There are no foods that increase your metabolic rate, or help you burn calories. Even if certain foods do increase your metabolism, the amount is too insignificant to make it a magic bullet.

Instead, try weight lifting. Why? Because by building muscle you increase the number of calories your body burns when at rest. Also eat foods with a high water and fiber content because they stay in your system longer, a plus for taking off the pounds.

Myth: If You Eat and Exercise Consistently, You Will Never Gain Weight

You need to be willing to make lifestyle changes and dietary adjustments as you age, change, and grow. The fact is, your metabolism slows down as you age. As a result, you often have to either eat less or exercise more to avoid gaining weight. The biggest change usually occurs around the age of 40. Your metabolism will continue to slow down more gradually over the years, so always keep your food and exercise plan flexible.

When it comes to diet and exercise, the only thing that you can really be certain of is that there will be new weight loss schemes with every new day. By keeping informed -- and raising your eyebrow when in doubt -- you will be better prepared to navigate the never-ending supply of conflicting weight loss advice.

Quick weight loss~ 3 days, 10 pds take the challenge~

I am promising a quick weight loss, cleansing, lower cholesterol, and increased energy. When I first tried this I thought, "this is ridiculous, there is know way I can loose 10 pds in 3 days, AND if I do... I will just gain it back by the 5th day."

The 3 Day Diet is a regimented plan that must be followed exactly for three days at a time, followed by normal eating for four or five days before opting to resume the plan again.

Followers of the 3 Day Diet are promised up to a 10 pound weight loss in three days, although realistically, most of that weight is likely due to fluid loss and not the more desirable fat loss. To achieve the proposed loss, exercise is not mentioned in the plan.

My first experience with this diet was a little over a year ago. I was going to the gym 4-5 days a week for 2 hours a night to be in shape for my wedding in July. When I first started the gym in Dec. of 2004 I weighed 160 pds and I am 5'6. By May I was stuck at 139 and my goal was 125, so I came across this diet and I was very skeptical, but thought... what do I have to loose. The first week of June I decided I would give it a try... day 4 I was 130 pds and had so much more energy at the gym. I didn't make it to 125 for my wedding but I did make it to 128 and I was hot.. hot... hot~

Over a year later I weight 138 and starting Monday the 30th I am taking the 3 day diet again.

I challenge you to take it with me, and I would love to hear comments on how you are doing with it.

But remember... H2O is your friend~ Drink, Drink, Drink...

What You Can Eat

The 3 Day Diet is a very specific food plan that must be followed precisely. Portions must be eaten exactly as specified and dieters are warned not to overeat -- otherwise the promised 10 pound weight loss may not be achieved. Likewise, dieters should not under-eat, even if they are not hungry. The detailed plan does not mention or recommend any exercise.

The 3 Day Diet meal plan:

Day 1

Breakfast

Black coffee or tea, with 1-2 packets Sweet & Low or Equal

1/2 grapefruit or juice

1 piece toast with 1 tablespoon peanut butter

Lunch

1/2 cup tuna

1 piece toast

Black coffee or tea, with 1-2 packets Sweet & Low or Equal

Dinner

3 ounces any lean meat or chicken

1 cup green beans

1 cup carrots

1 apple

1 cup regular vanilla ice cream

Day 2

Breakfast

Black coffee or tea, with 1-2 packets Sweet & Low or Equal

1 egg

1/2 banana

1 piece toast

Lunch

1 cup cottage cheese or tuna

8 regular saltine crackers

Dinner

2 beef franks

1 cup broccoli or cabbage

1/2 cup carrots

1/2 banana

1/2 cup regular vanilla ice cream

Day 3

Breakfast

Black coffee or tea, with 1-2 packets Sweet & Low or Equal

5 regular saltine crackers

1 ounce cheddar cheese

1 apple

Lunch

Black coffee or tea, with 1-2 packets Sweet & Low or Equal

1 boiled egg

1 piece toast

Dinner

1 cup tuna

1 cup carrots

1 cup cauliflower

1 cup melon

1/2 cup regular vanilla ice cream

In addition to its strict daily food prescription, dieters drink 4 cups of water or noncaloric drinks daily.

How It Works

By some unspecified magical force, the combination of the suggested foods included in this plan is supposed to create a unique metabolic reaction and boost fat burning.

Without an author or book, there is no documentation or explanation of how the 3 Day Diet food combinations burn fat, increase energy, cleanse the body, or lower cholesterol.

As the name suggests, the 3 Day Diet lasts only three days, though it's said that it can be repeated indefinitely, as long as you alternate with
4-5 days of undefined "normal eating." The purpose of returning to your usual eating style is to keep your metabolism from slowing, reverting to fat-storing, starvation mode.

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